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Aloo and Gobhi Paratha (Potato and Cauliflower Parathas)


Potatoes: 2 medium sized, boiled and mashed
Cauliflower : 2-3 cup, grated
Ginger paste –2 tsps
Onion- one small, very finely chopped
Green chilies – 3-4
Cumin seeds (Zeera powder)- ½ tsp
Coriander leaves – 2-3 tbsps
Asfoetida (heeng) : 2 to 3 pinches
Red chili powder  to taste
Roasted cumin (Zeera) seed powder-  ½ tsp
Whole wheat flour (Atta)- 2-3 cups
Salt to taste
Cooking oil


  • Add some salt to grated cauliflower and after 15 or 20 minutes squeeze out all water .
  • Heat some oil in kadai.
  • Add cumin seeds and let it crackle.
  • Add finely chopped  green chillies. Fry for a minute.
  • Add onions and fry till pink.
  • Add ginger paste and fry few minutes.
  • Add red chili, heeng and salt.
  • Add grated cauliflower and fry till it dries up.
  • Reduce the flame and add mashed potatoes.
  • Mix vegetable mixture well.
  • Add roasted zeera powder.
  • Add finely chopped coriander leaves.
  • Let the mix cool down at room temperature.
  • Combine the mix in atta and make dough out of it. Very little orno water would be required to knead the dough. Adjust the salt.
  • Then take a small ball of dough and roll it into a paratha.
  • Cook them on tawa by applying oil  until both sides are evenly brown.
  • Serve hot with curd or chutney.

Note : Instead of kneading the mix in atta you can also use mix as stuffing. 

Serves/makes : 2-3

Possibly Related Posts (Generated Automatically)

  1. Aloo Gobhi Masala (Spicy Potato Cauliflower)
  2. Paneer Paratha (Cottage Cheese Paratha)
  3. Aloo Gobhi Matar
  4. Pyaz Ka Paratha (Onion Paratha)
  5. Palak Paneer Paratha (Spinach Cheese Paratha)

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