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Lauki ki Sabji (Opo Squash or Bottle Guard Curry)



Bottle gourd or Opo squash or lauki or dudhi is one of the favorite vegetables in Indian cuisine and is highly nutritional. This recipe is very simple and is very low own spices. For a spicier recipe, checkout Lauki with wadi recipe.

Some health benefits of Lauki are :

I am sure after knowing so many health benefits of Lauki, you would like to incorporate more of this vegetable in your everyday menu. This recipe is made in a very simple way with least amount of spices.

Ingredients:

Lauki (Bottle Guard or Opo Squash): one medium sized, cut into small cubes

Cumin seeds (Zeera) :  ½ tsp

Turmeric (Haldi) : ½ tsp

Whole dry red chili: 2-3

Salt to taste

Cooking oil

Directions:

Serves/Makes:  2-4

 

 


Post date: 2010-07-28 20:10:56
Post date GMT: 2010-07-29 00:10:56
Post modified date: 2010-08-10 16:00:50
Post modified date GMT: 2010-08-10 20:00:50

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